Do you struggle with weight? Have you just given up all hope of ever being a healthy size? Chantel Hobbs has developed a way for you to lose all the weight you want and keep it off for life. The plan is based on applying the simple mechanics of weight loss (burn more calories than consumed) but also keeping the focus on just one day at a time. Chantel says that what derails most weight loss efforts is the demoralization brought about by making mistakes and by creating unrealistic goals. In her books she helps you work through these issues and provides you with tools to achieve the lifestyle you deserve.
In The One-Day Way, Chantel speaks about her own struggles with weight and how she overcame them. She also provides real life examples of people who have tried her weight loss plan and have succeeded. Through her book, you can learn how to break destructive eating and exercise habits. Learn how to change your “fat” mind to a “thin” mind. Learn how to build a new life and body just one day at a time.
Lamenting about the piece of pie you had last night should never cause you to give up on yourself. With the The One-Day Way, it never will. Yesterday is history and tomorrow hasn’t happened yet. Chantel Hobbs will show you how to set goals for today and how to celebrate your daily successes.
Erin fell in love with the written word as a small child and subsequently spent most of her life happily devouring literature. She works as a freelance news, marketing, and technical writer. Erin lives just outside of Cleveland, Ohio with her husband, children, and grandchildren.
The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One–DayWay Learning System on television. Visit Chantel at ChantelHobbs.com for fitness updates and coaching tips.
This book was provided for review by the WaterBrook Multnomah Publishing Group.