Monkey Mind is the true account of Daniel Smith’s battle with anxiety in his own words. Smith is quick to tell the reader that this is not a self-help book and will not provide the answers for anyone suffering with anxiety; that is not its purpose. What Monkey Mind will do is provide a truly descriptive inside explanation of anxiety. Daniel holds nothing back in order to save his ego. He is brutally honest about the problems and mistakes he made while driven by his anxiety and he is remarkably open with the embarrassments and agony related to his condition.
Smith’s account is a serious look at a serious issue that has been debilitating for him at times. His writing is peppered with medical facts, therapeutic concepts and his particularly quick wit. He opens by explaining the process