Reviewed by Poppy Johnson
If you are interested in learning more about your gut, this book was written with you in mind. According to Dr. Mayer, the gut communicates with the brain, and when there is a miscommunication, it can lead to psychiatric issues, chronic diseases, and other physical problems–all of which can be prevented.
Today, there is a never ending supply of books telling us how to change what we eat, lose weight, balance our bodies, and so on and so on. I found The Mind-Gut Connection to be different. It focuses specifically on the gut in its role on a variety of things that happen in our bodies. Dr. Mayer does try to explain everything carefully, and I mean in precise detail. This is a book that is best read with a notebook on hand because you will want to take copious notes if you want to understand and remember the topics covered. And you will want to know what’s being said since scientific studies show that your gut and your brain are pretty much running the show in your body and control its various bodily functions each and every day.