Please join Daniel Kunitz, author of Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, as he tours the blogosphere with TLC Book Tours!
Reviewed by Poppy Johnson
Seldom does a book come along that explains so well why we are and should be doing something. In Lift, Daniel Kunitz does an excellent job of going over the reasons we lift and why we need to lift, as well as breaking open some myths about lifting along the way.
Let’s begin with what this book isn’t. Although there are elements of workouts related to lifting in the text, this is not a workout book nor is it a weight loss book. That said, if you do follow some of the guidelines reviewed in the book, you are practically guaranteed to lose weight.