In Skinny Is Overrated, Dr. Danielle Milano discusses the facts of weight loss, and offers real guidance for anyone struggling with a weight issue. The main premise of the book is that being skinny should never be the goal of a weight loss program. One should strive for a healthy lifestyle, not for a certain number on a scale after weeks or months spent dieting. Skinny Is Overrated encourages readers to embrace the healthy aspects of their heritage and incorporate those healthy food choices into their daily life.
The weight loss plan promoted in Skinny Is Overrated includes creating goals and sticking to them. These goals are meant to be in line with a healthier lifestyle. Dr. Milano suggests keeping a log and developing a schedule that works with the reader’s lifestyle, and stresses the importance of