Finally! Is It Just Me or Are Sit-Ups a Waste of Time? is a book that puts to rest the major myths about working out and offers real guidance on what we should all be doing to live healthier and more physically active lives. Graeme Hilditch is a top personal trainer in the UK who effortlessly debunks what we all think we know about the do’s and don’ts of exercising. He will anyone into an expert by the end of the book. And no, sit-ups are not as beneficial as most of us have been taught, and may be a colossal waste of time for anyone interested in developing abdominal muscles (he does offer alternatives that work better in the short and long run for obtaining that elusive six-pack).
The book offers advice on better exercise routines for maximum results,