Rating:

Reviewed by Poppy Johnson

If you don’t want to lose unwanted weight, don’t consider actually buying this book.

If you had to think for a second about meaning of the above sentence – you ARE ready to buy this book!

29 Days … to your perfect weight offers 100% positive reinforcement for whatever weight loss program you will use to lose weight. If you prefer to stay with your own regimen, you can add the program described in the book as a supplement to your own weight loss plan. 29 Days also includes a 29-day companion plan which offers online tips, articles, journaling, strategies, direction and coaching to help the reader reach his or her weight loss goal.

This not a book which offer you fad diets, low-calorie or high fiber food programs to follow, expecting you to exist on a strict regimen of only healthy foods and depriving yourself at every turn. Instead, you will get two online coach/buddy plan reminders a day for 29 days. There reminders include all of the tips and motivation that you will need to help you achieve your desired weight.

I started this plan excited and ready for change. I read the book, and followed the outline play strategies for losing weight. The best part is that after one week, my clothes fit differently. 29 Days taught me to set goals, and be more aware of my relationship with food. Anyone that is honest with themselves and is ready to commit to a new lifestyle is likely to succeed with this book.

I highly recommend 29 Days to anyone interested in developing healthier habits and relationships with food.

Rating: 5/5

After a decade of working in several NYC law departments and teaching, Poppy decided she enjoyed writing full-time. She currently works as a freelance writing consultant, and lives with her husband and sons on the East Coast.

Review copy was provided free of any obligation by Phenix & Phenix Literary Publicists. No monetary or any other form of compensation was received.